Classes & Workshops

MA Somatic Dance & Wellbeing at the University of Central Lancashire

Classes & Workshops

Please visit this link for more information.
http://movingbodyresources.com/upcoming-events-classes/ or click on green title text to view details.

Weekday Class Schedule

Click on a class titles (below) to view the class description and schedule:

Moving Body Innovations

Weekly classes
Tuesdays 11 am-1 pm & Thursdays 10 am-12 pm EST
Schedule subject to change
Sign up for weekly email updates at:
mary@movingbodyresources.com
$30 single session, $130 5-class series

Learn more on the Moving Body Resources site, click here.

All About Attention

Fridays, 10 am – 12 pm
$35 online, $55 if possible
Jan 16, 23, 30
Feb 13, 20, 27
Mar 6, 13, 20, 27
Apr 3, 10
May 8, 15, 22
June 12, 19, 26
July – Dec TBA
Pre-registration is required:
mary@movingbodyresources.com

2026 Weekend Workshops

See Information for the Odyssey of Embodied Spiritual Learning – Click Here

Moving Body Silence
January 9-11
Friday 2 pm – Sunday 3 pm
$275
mary@movingbodyresources.com

 
Zones of Transformation
Friday-Saturday, January 16-17
Touching the Surface, Feeling the Depths
Taught by Mary Abrams
Jan 16, 6-8 pm
https://ollomart.com/zones/

Continuum: Becoming Fabulously Fluid
Sunday, January 18
Saturday, March 7
Saturday, April 4
Saturday, May 9
1-4 pm each day
$40/class
https://movingbodyresources.com/upcoming-events-classes/

Tending Heart Fires, Finding Magic in the Ashes
Continuing Education Retreat
Led by Penny Collinson & Mary Abrams
September 24-28 at Moving Body Resources
mary@movingbodyresources.com

Somatic Weave
at Moving Body Resources
Led by Caryn McHose & Mary Abrams
Dates TBA
mary@movingbodyresources.com

Learn more on the Moving Body Resources site, click here.